Anxiety counseling service for adults & teens
Anxiety counseling service for adults & teens
Anxiety Therapy in San Antonio, TX
At Aligned Mind Counseling, we understand how overwhelming life can feel when anxiety is always present. You might feel on edge, worried about the future, unable to relax, or stuck in a cycle of “what if” thoughts — but you don’t have to face it alone. Our warm, licensed therapists in San Antonio, TX provide effective anxiety therapy for adults and teens. Together, we’ll help you reduce anxiety, feel more grounded, and regain a sense of calm and control in your daily life.
Fear that appears suddenly
Racing heartbeat
Restless thoughts
Panic spikes
Hard to calm the mind
Racing mind
What Is Anxiety?
Anxiety is more than just feeling nervous before a big event. It’s a persistent state of worry, fear, or tension that can affect your mind, body, and everyday functioning. Many people describe anxiety as a constant “buzz” in the background, a sense that something bad is about to happen, or a feeling of never being able to fully relax.
Anxiety can develop for many reasons. It may be triggered by stress, trauma, health issues, life changes, or ongoing pressure at work, school, or home. Sometimes it’s related to brain chemistry or family history. Whatever the cause, anxiety is real, common, and treatable. It is not a personal failure or something you just have to “push through.”
At Aligned Mind Counseling, we help kids, teens, and adults in San Antonio understand what’s happening beneath the surface of their anxiety and work toward meaningful, long-term relief.
Insurance and Discount Program
We accept most major insurance plans and also offer a discount program for those paying out of pocket. Our team will help you understand your benefits and find the most affordable way to get the care you need. We accept Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, Superbill, and Optum:
What Is Anxiety?
Anxiety is more than just feeling nervous before a big event. It’s a persistent state of worry, fear, or tension that can affect your mind, body, and everyday functioning. Many people describe anxiety as a constant “buzz” in the background, a sense that something bad is about to happen, or a feeling of never being able to fully relax.
Anxiety can develop for many reasons. It may be triggered by stress, trauma, health issues, life changes, or ongoing pressure at work, school, or home. Sometimes it’s related to brain chemistry or family history. Whatever the cause, anxiety is real, common, and treatable. It is not a personal failure or something you just have to “push through.”
At Aligned Mind Counseling, we help kids, teens, and adults in San Antonio understand what’s happening beneath the surface of their anxiety and work toward meaningful, long-term relief.
What Are the Symptoms of Anxiety?
Anxiety looks different for everyone, but it often affects how you think, feel, and behave. You may be experiencing anxiety if you notice several of the following signs:
Constant worry or racing thoughts
Feeling restless, tense, or “on edge”
Difficulty relaxing or “turning off” your mind
Trouble focusing or feeling easily distracted
Irritability or feeling overwhelmed by small things
Trouble falling or staying asleep
Physical symptoms such as rapid heartbeat, shortness of breath,
sweating, shaking, nausea, or dizziness
Avoiding certain people, places, or situations that trigger anxiety
Fear of judgment, embarrassment, or making mistakes
Panic attacks or sudden waves of intense fear
Physical symptoms such as rapid heartbeat, shortness of breath, sweating, shaking, nausea, or dizziness
If these symptoms sound familiar, know that help is available. Our caring therapists at Aligned Mind Counseling provide a safe, nonjudgmental space to explore what you’re going through and help you find tools to feel calmer and more in control.
Types of Anxiety
Anxiety can show up in many forms, and each person’s experience is unique. Understanding the type of anxiety you’re facing can help guide the most effective treatment. At Aligned Mind Counseling, our therapists work with teens and adults dealing with many types of anxiety, including:
Generalized Anxiety
Disorder (GAD)
A pattern of ongoing, excessive worry about everyday areas of life such as work, school, health, or relationships. People with GAD often feel they can’t stop worrying even when things are going well.
Separation
Anxiety
Intense distress when away from caregivers or home. Adults and teens may worry that something bad will happen to them or a loved one, making it hard to attend school, social events, or sleepovers.
Panic Disorder and
Panic Attacks
Sudden, intense episodes of fear or discomfort, often accompanied by physical symptoms like chest pain, racing heart, shortness of breath, or dizziness. Many people worry about when the next panic attack will occur.
Health Anxiety
Persistent worry about having or developing a serious medical condition, even after receiving reassurance. This can lead to frequent checking, researching symptoms, or doctor visits.
Phobias
Strong fears about specific objects or situations, such as flying, heights, driving, needles, or certain animals. These fears can interfere with daily activities or cause people to avoid important situations.
Social Anxiety
An intense fear of being judged, embarrassed, or rejected in social situations. It can make it hard to speak up, meet new people, attend events, or feel comfortable in groups, often leading to avoidance and overthinking.
You Deserve Support That Truly Fits You
At Aligned Mind Counseling, we tailor every anxiety treatment plan to your individual needs—because no two experiences with anxiety are the same. Whether your anxiety feels mild but persistent or intense and overwhelming, we’re here to help you find relief with care and understanding.
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Exposure-Based Techniques
2
Cognitive Behavioral Therapy (CBT)
3
Solution-Focused and Strengths-Based Counseling
4
Emotion Regulation and Coping Skills
5
Mindfulness and Relaxation Skills
6
Our Goal
Exposure-Based Techniques (When Appropriate)
Gently and gradually helps you face feared situations in a safe, controlled way so they feel less overwhelming over time.
Cognitive Behavioral Therapy (CBT)
Helps you identify and shift unhelpful thoughts and beliefs that fuel anxiety, and develop healthier patterns of thinking and behavior.
Solution-Focused and Strengths-Based Counseling
Focuses on what’s working, builds on your strengths, and supports small, realistic steps toward change.
Emotion Regulation and Coping Skills
Helps you understand your emotions, respond rather than react, and build practical strategies to handle triggers and stress.
Mindfulness and Relaxation Skills
Teaches tools like deep breathing, grounding exercises, and mindfulness to calm your nervous system and manage stress in the moment.
Exposure-Based Techniques (When Appropriate)
Gently and gradually helps you face feared situations in a safe, controlled way so they feel less overwhelming over time.
Our Approach to Anxiety Therapy
We believe that effective anxiety counseling should be practical and supportive. Our therapists collaborate with you to create a personalized treatment plan based on your goals, strengths, and comfort level.
1
Exposure-Based Techniques
2
Cognitive Behavioral Therapy (CBT)
3
Solution-Focused and Strengths-Based
Counseling
4
Emotion Regulation and Coping Skills
5
Mindfulness and Relaxation Skills
7
Our Goal
Exposure-Based Techniques (When Appropriate)
Gently and gradually helps you face feared situations in a safe, controlled way so they feel less overwhelming over time.
Cognitive Behavioral Therapy (CBT)
Helps you identify and shift unhelpful thoughts and beliefs that fuel anxiety, and develop healthier patterns of thinking and behavior.
Solution-Focused and Strengths-Based Counseling
Focuses on what’s working, builds on your strengths, and supports small, realistic steps toward change.
Emotion Regulation and Coping Skills
Helps you understand your emotions, respond rather than react, and build practical strategies to handle triggers and stress.
Mindfulness and Relaxation Skills
Teaches tools like deep breathing, grounding exercises, and mindfulness to calm your nervous system and manage stress in the moment.
Exposure-Based Techniques (When Appropriate)
Gently and gradually helps you face feared situations in a safe, controlled way so they feel less overwhelming over time.
6
Narrative Therapy
Narrative Therapy
Helps you re-author your anxiety story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
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Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
5
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Supports you in making space for difficult emotions while taking meaningful actions aligned with your values.
3
Mindfulness-Based Therapy
Mindfulness-Based Therapy
Builds awareness and self-compassion to reduce stress and emotional overwhelm.
2
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Helps you identify and challenge negative thought patterns that contribute to depression.
1
Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
4
Solution-Focused Therapy
Solution-Focused Therapy
Encourages small, achievable steps toward positive change.
Therapy for Teens and Adults
Anxiety can affect people at any age. At Aligned Mind Counseling, we offer developmentally appropriate support for:
Teens: Teens often face anxiety related to school, friendships, identity, social media, and future goals. We help them build confidence, improve self-esteem, and develop healthy coping skills so they can navigate this stage of life with more ease.
Adults: Adults may experience anxiety due to work stress, relationships, parenting, health issues, finances, or major life transitions. We offer a supportive space to process your worries, reduce physical symptoms of anxiety, and create more balance in your everyday life.
Whether this is your first time seeking therapy or you’ve tried counseling before, we’ll meet you with empathy, respect, and practical tools tailored to your needs.
Why Choose Aligned Mind Counseling?
When you’re searching for “anxiety therapy in San Antonio” or “anxiety counseling near me,” you want a practice you can trust. Here’s what sets Aligned Mind Counseling apart:
Accessible, Affordable Support
Insurance accepted and a discount program available
Therapy Made for You
Personalized therapy plans designed around your unique needs and goals
Experienced, Caring Professionals
Licensed, experienced therapists who specialize in anxiety treatment
Flexible Sessions
In-person, online, and phone session options for flexibility
All-Ages Support
Support for teens and adults
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Your San Antonio Therapy Home
Conveniently located in San Antonio, TX and serving clients across Texas online
In-Person and Online Sessions Available
Aligned Mind Counseling offers flexible options to make anxiety therapy as accessible and comfortable as possible.
In-person sessions: Meet with your therapist at our warm, welcoming office in San Antonio, TX.
Online sessions: Convenient, secure, and private telehealth sessions for those with busy schedules or who prefer to meet from home. We offer video sessions as well as phone or audio-only options when appropriate.
No matter where you are in Texas, you can receive anxiety counseling from the comfort of your own space.
What Clients Say
Local anxiety Therapists
Serving San Antonio and Nearby Areas
Aligned Mind Counseling proudly provides anxiety therapy to individuals and families across San Antonio, TX and surrounding communities, including but not limited to Alamo Heights, Stone Oak, Helotes, Leon Valley, and nearby areas. Through online sessions, we also serve clients throughout the state of Texas.
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
East Side
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
East Side
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
Woodbridge At Montr Viejo
FAQ
Anxiety can arise from a mix of factors, including genetics, brain chemistry, personality, trauma, chronic stress, health conditions, and life events. Often, it’s a combination of several influences rather than just one cause.
Anxiety may feel like constant worry, a racing mind, tightness in your chest, trouble breathing, difficulty relaxing, or a sense that something bad is about to happen—even when you’re not sure why.
Many people experience significant relief from anxiety with therapy, coping skills, and, in some cases, medication. While some may always be more prone to worry, anxiety can become much more manageable and less disruptive with the right support.
The number of sessions varies from person to person. Some people notice improvements within a few sessions, while others benefit from longer-term support. Your therapist will discuss your goals with you and check in regularly about your progress.
Yes. Your privacy is very important to us. Sessions are confidential, with limits only in specific safety-related situations, which your therapist will explain during your first appointment.
Many of our therapists have extensive experience and training in anxiety-related concerns, including generalized anxiety, social anxiety, panic, and phobias. We’ll match you with a clinician who is a good fit for your needs.
You can listen without judgment, validate their feelings, encourage them to seek professional help, and offer practical support such as accompanying them to appointments or helping them use coping skills. We also offer guidance for loved ones when appropriate.
You can start by scheduling a free consultation to briefly share your situation, ask questions, and learn how anxiety therapy at Aligned Mind Counseling can help.
Contact Us
Contact us to schedule a free consultation, ask questions, or learn how our caring therapists can support your journey.
