Grief counseling service for adults & teens
Grief counseling service for adults & teens
Grief Therapy in San Antonio, TX
At Aligned Mind Counseling, we understand how life can feel turned upside down after a loss. You may feel heartbroken, angry, numb, or unsure how to move forward — and that’s okay. Grief is deeply personal, and there is no “right” way to experience it. Our warm, licensed therapists in San Antonio, TX provide grief therapy for adults & teens. Together, we’ll create a safe space to honor your loss, process your emotions, and gently rebuild a meaningful life after loss.
Feeling of emptiness
Restless nights
Inner ache
Tired all the time
Sudden waves of sadness
Hard to focus
What Is Grief?
Grief is a natural emotional response to loss. While it’s often associated with the death of a loved one, grief can also follow many other life changes — such as the end of a relationship, loss of health, job loss, moving away, or major life transitions.
Grief can affect your emotions, thoughts, body, and daily routines.
Some days you might feel intense sadness; other days you might feel numb, angry, or even guilty for having moments of joy. Grief is not something you “get over” on a schedule. Instead, it’s a process of learning how to live with your loss and carry it in a healthier, more compassionate way.
At Aligned Mind Counseling, we help teens and adults in San Antonio understand their grief experience, give language to what they’re feeling, and navigate this difficult time with support and care.
What Is Grief?
Grief is a natural emotional response to loss. While it’s often associated with the death of a loved one, grief can also follow many other life changes — such as the end of a relationship, loss of health, job loss, moving away, or major life transitions. Grief can affect your emotions, thoughts, body, and daily routines.
Some days you might feel intense sadness; other days you might feel numb, angry, or even guilty for having moments of joy. Grief is not something you “get over” on a schedule. Instead, it’s a process of learning how to live with your loss and carry it in a healthier, more compassionate way.
At Aligned Mind Counseling, we help teens and adults in San Antonio understand their grief experience, give language to what they’re feeling, and navigate this difficult time with support and care.
Common Symptoms of Grief
Grief can show up differently for each person. There is no single “correct” way to grieve, but many people notice a combination of emotional, physical, and behavioral changes, such as:
Deep sadness, emptiness, or longing
Crying more often or feeling unable to cry at all
Numbness, shock, or feeling disconnected from reality
Anger, irritability, or frustration
Guilt, regret, or thoughts of “what if” or “if only”
Difficulty concentrating or remembering things
Changes in sleep — trouble falling asleep, staying asleep,
or oversleeping
Changes in appetite or weight
Loss of interest in activities you once enjoyed
Withdrawing from friends, family, or social activities
Changes in sleep — trouble falling asleep, staying asleep, or oversleeping
If these experiences sound familiar, you’re not alone. Our therapists at Aligned Mind Counseling provide a safe and compassionate space to talk about your loss, understand your emotions, and find ways to move forward without “forgetting” the person or life you’ve lost.
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Types of Grief
Grief is not one-size-fits-all. At Aligned Mind Counseling, we work with many types of grief and loss, including:
Acute Grief
The intense, often overwhelming grief that occurs soon after a loss. This phase can include strong emotions, disbelief, and difficulty managing daily tasks.
Anticipatory Grief
Grief that begins before a loss occurs, such as when a loved one is facing a serious illness or when you anticipate a major life change. It can bring a mix of sadness, fear, and uncertainty.
Traumatic Grief
Grief connected to a sudden, unexpected, or traumatic loss. It may include symptoms of trauma such as intrusive memories, nightmares, or feeling on edge.
Complicated or
Prolonged Grief
When grief remains extremely intense for a long period and begins to interfere with everyday life. You may feel stuck, unable to accept the loss, or unable to imagine a future without your loved one or former life.
Non-Death
Losses
Grief can also follow divorce or breakup, infertility, miscarriage, adoption-related loss, job loss, a major health change, moving, or the loss of a role or identity. These losses are valid and deserve support.
Collective Grief
Collective grief occurs when a loss or tragedy impacts an entire community or large group of people. It often arises during times of war or after major natural disasters that leave lasting effects. People may also experience collective grief after the death of a beloved public figure, a mass casualty event, or any national tragedy.
Our Approach to Grief Therapy
We’ll create a personalized treatment plan that reflects your story, your loss, and your pace. We believe grief therapy should honor your relationship with who or what you’ve lost, respect your timeline, and support your unique way of grieving. You won’t be rushed or told to “move on.” Instead, your therapist will walk alongside you, offering steady support as you adjust to a world that’s been changed by your loss.
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Grief-Focused Talk Therapy
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Cognitive Behavioral Therapy (CBT)
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Meaning-Making and Narrative Therapy
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Emotion Regulation and Coping Skills
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Mindfulness and Grounding Techniques
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Our Goal
Grief-Focused Talk Therapy
A safe, supportive space to share memories, express feelings, and explore the meaning of your loss.
Cognitive Behavioral Therapy (CBT)
Helps you identify unhelpful thoughts (such as self-blame or guilt) and replace them with more compassionate, realistic perspectives.
Meaning-Making and Narrative Therapy
Supports you in telling the story of your loss, exploring how it has impacted your identity and relationships, and finding ways to carry your loved one’s memory forward.
Emotion Regulation and Coping Skills
Teaches practical tools to manage intense emotions, anxiety, and stress that often accompany grief.
Mindfulness and Grounding Techniques
Helps you stay present, calm your nervous system, and create moments of peace amidst emotional pain.
Grief-Focused Talk Therapy
A safe, supportive space to share memories, express feelings, and explore the meaning of your loss.
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Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Supports you in making space for difficult emotions while taking meaningful actions aligned with your values.
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Mindfulness-Based Therapy
Mindfulness-Based Therapy
Builds awareness and self-compassion to reduce stress and emotional overwhelm.
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Helps you identify and challenge negative thought patterns that contribute to depression.
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Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
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Solution-Focused Therapy
Solution-Focused Therapy
Encourages small, achievable steps toward positive change.
Grief Therapy for Teens and Adults
Grief looks different at every age. Aligned Mind Counseling offers age-appropriate grief counseling for:
Teens: Teens may struggle with big feelings of sadness, anger, confusion, or guilt — along with pressure from school, friends, and social media. We help teens express their emotions, understand their reactions, and learn healthy ways to cope with loss, all in a respectful, nonjudgmental environment.
Adults: Adults may feel responsible for others, overwhelmed by practical tasks after a loss, or uncertain about how to rebuild their lives. We provide a space where you don’t have to “be strong” or hold it all together. Together, we’ll explore your grief, your relationship to what you lost, and how to move forward while honoring your past.
Whether you’re facing a recent loss or grief that has lingered for years, we’re here to support you.
In-Person and Online Sessions Available
Aligned Mind Counseling offers flexible options to make grief therapy more accessible and comfortable:
In-person sessions: Meet with your therapist at our warm, calm office in San Antonio, TX — a space designed to help you feel safe and supported.
Online sessions: Receive grief counseling from the comfort of your home anywhere in Texas. We offer secure video sessions as well as phone or audio-only sessions when appropriate.
We’ll work with you to find the format that feels best, whether you prefer to sit together in person or connect online.
Insurance and Discount Program
We accept most major insurance plans and also offer a discount program for those paying out of pocket. Our team will help you understand your benefits and find the most affordable way to get the care you need. We accept Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, Superbill, and Optum:
Why Choose Aligned Mind Counseling?
When you’re searching for “grief therapy in San Antonio” or “grief counseling near me,” you deserve a place where your loss is honored and your feelings are respected. Here’s what sets Aligned Mind Counseling apart:
Accessible, Affordable Support
Insurance accepted and a discount program
Therapy Made for You
Personalized therapy plans that respect your unique grief process
Experienced, Caring Professionals
Licensed, experienced therapists trained in grief, loss, and life transitions
Flexible Sessions
In-person, online, and phone session options for flexibility
All-Ages Support
Support for teens and adults experiencing many types of loss
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Your San Antonio Therapy Home
Convenient San Antonio location and online services across Texas
What Clients Say
Local grief Therapists
Serving San Antonio and Nearby Areas
Aligned Mind Counseling proudly serves individuals and families coping with grief and loss across San Antonio, TX and surrounding communities, including but not limited to Alamo Heights, Stone Oak, Helotes, Leon Valley, and nearby areas. Through online sessions, we also support clients throughout the state of Texas.
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
East Side
Woodbridge At Montr Viejo
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
East Side
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
Woodbridge At Montr Viejo
FAQ
Grief is a natural response to loss, and it can be triggered by many different experiences. This may include the death of a loved one, the end of a relationship, miscarriage, illness, changes in health, job loss, moving, or other major life transitions. Grief can also arise from collective events, like community tragedies or global crises. Often, it’s not just one event, but a combination of losses and changes that shape how your grief shows up.
Grief can show up in many different ways, and it doesn’t look the same for everyone. You might feel deep sadness, numbness, anger, guilt, relief, or confusion—sometimes all in the same day. It can affect your body too, causing fatigue, trouble sleeping, changes in appetite, or feeling “heavy” or tense. Many people notice difficulty concentrating, feeling detached from others, or like they’re moving through life on autopilot. There is no “right” way to grieve—however it shows up for you is valid.
Grief isn’t something that’s “cured” or erased, because it comes from love and meaningful connection. Instead of disappearing, grief usually changes over time. The sharp, overwhelming pain can soften, and you may find more moments of peace, connection, and even joy again. Therapy doesn’t aim to make you forget or “get over it.” Rather, it helps you learn how to carry your grief, make sense of your loss, and build a life that can hold both your pain and your hope.
Yes. Our therapists are trained specifically to support people navigating grief. They understand the many ways grief can show emotionally, physically, and mentally—and know that everyone’s experience is unique. With specialized techniques and compassionate guidance, your therapist can help you process your loss, adjust to life changes, and create a personalized path toward healing while honoring your individual journey.
No. We also support people grieving divorce, breakups, infertility, miscarriage, health changes, job loss, moving, and other major life transitions.
Yes. Your sessions are confidential, with specific legal and safety-related exceptions that your therapist will explain in your first session.
Everyone’s journey is different. Some people benefit from short-term grief counseling, while others prefer longer-term support. You and your therapist will talk about your goals and check in regularly about your progress.
You can start by scheduling a free consultation to briefly share your situation, ask questions, and learn how grief therapy at Aligned Mind Counseling can help.
Contact Us
Contact us to schedule a free consultation, ask questions, or learn how our caring therapists can support your journey.
