Depression counseling service for adults and teens
Depression Therapy in San Antonio, TX
At Aligned Mind Counseling, we understand how heavy life can feel when you’re struggling with depression. You might feel tired, disconnected, or overwhelmed — but you don’t have to face it alone. Our warm, licensed therapists in San Antonio, TX provide caring and effective depression therapy for teens and adults. Together, we’ll help you rediscover clarity, purpose, and confidence in yourself again.
Depression counseling for adults & teens
Feeling of emptiness
Foggy head
No energy
Constant fatigue
Everything seems difficult
It's hard to feel joy
What Is Depression?
Depression is more than occasional sadness or a rough week—it’s a persistent emotional state that affects how you think, feel, and function in everyday life. Many people describe it as feeling “stuck” or “numb,” unable to enjoy the things that used to bring them happiness.
Depression can develop for many reasons. Sometimes it’s triggered by life events such as loss, trauma, or stress. Other times, it’s linked to brain chemistry, genetics, or chronic health conditions. Regardless of the cause, depression is not a sign of weakness or something you have to face alone.
At Aligned Mind Counseling, we help teens and adults in San Antonio understand what’s happening beneath the surface and work toward meaningful, lasting relief.
What Is Depression?
Depression is more than occasional sadness or a rough week—it’s a persistent emotional state that affects how you think, feel, and function in everyday life. Many people describe it as feeling “stuck” or “numb,” unable to enjoy the things that used to bring them happiness.
Depression can develop for many reasons. Sometimes it’s triggered by life events such as loss, trauma, or stress. Other times, it’s linked to brain chemistry, genetics, or chronic health conditions. Regardless of the cause, depression is not a sign of weakness or something you have to face alone.
At Aligned Mind Counseling, we help teens and adults in San Antonio understand what’s happening beneath the surface and work toward meaningful, lasting relief.
Foggy head
Feeling of emptiness
Constant fatigue
Everything seems difficult
It's hard to feel joy
What Are the Symptoms of Depression?
Depression looks different for everyone, but it often includes a mix of emotional, physical, and behavioral symptoms. You may be experiencing depression if you notice several of the following signs:
Persistent sadness, emptiness, or hopelessness
Loss of interest in hobbies or activities once enjoyed
Trouble sleeping or sleeping too much
Changes in appetite or significant weight changes
Fatigue or low energy
Difficulty concentrating, remembering, or making decisions
Feelings of guilt, worthlessness, or self-blame
Withdrawal from friends, family, or social activities
Irritability or increased sensitivity
Thoughts of death or self-harm
If these symptoms sound familiar, know that help is available. Our caring therapists at Aligned Mind Counseling provide a safe and supportive space to explore what you’re going through and help you take the next step toward healing.
Types of Depression
Depression can show up in many forms, and each person’s experience is unique. Understanding the type of depression you’re facing can help guide the most effective treatment approach. At Aligned Mind Counseling, our compassionate therapists work with teens and adults dealing with many kinds of depression, including:
Major Depressive Disorder (MDD)
This is one of the most common types of depression, marked by persistent sadness, loss of interest, changes in sleep or appetite, and difficulty concentrating. MDD can last for weeks or months and may recur in episodes.
Persistent Depressive Disorder (Dysthymia)
This form of depression involves long-term symptoms that are less severe but last for two years or more. People with dysthymia often feel “down” most of the time but may still function in their day-to-day life.
Seasonal Affective
Disorder (SAD)
SAD typically appears during the winter months when daylight is limited and improves as the seasons change. Symptoms may include fatigue, low mood, and difficulty staying motivated.
Postpartum Depression
After giving birth, some new mothers experience intense sadness, anxiety, or exhaustion that goes beyond the typical “baby blues.” Postpartum depression is common and treatable with the right support and therapy.
Bipolar Depression
Part of bipolar disorder, this type includes periods of depression alternating with episodes of elevated mood or energy. Treatment often focuses on helping clients find balance and stability.
Situational Depression (Adjustment Disorder)
This short-term form of depression develops after a major life event such as loss, divorce, or job stress. Therapy can help you process emotions and adjust in a healthy way.
You Deserve Support That Truly Fits You
At Aligned Mind Counseling, we tailor every treatment plan to your individual needs—because no two experiences with depression are the same. Whether your symptoms are mild or severe, situational or long-term, we’re here to help you find a path forward with care and understanding.
You Deserve Support That Truly Fits You
At Aligned Mind Counseling, we tailor every treatment plan to your individual needs—because no two experiences with depression are the same. Whether your symptoms are mild or severe, situational or long-term, we’re here to help you find a path forward with care and understanding.
Our Approach to Depression Therapy
We believe that no two people experience depression in exactly the same way, which means your therapy should be as unique as you are. Our therapists create a personalized treatment plan tailored to your culture, goals, preferences, and pace.
2
Cognitive Behavioral Therapy (CBT)
3
Mindfulness-Based Therapy
5
Acceptance and Commitment Therapy (ACT)
6
Our Goal
1
Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
Cognitive Behavioral Therapy (CBT)
Helps you identify and challenge negative thought patterns that contribute to depression.
Mindfulness-Based Therapy
Builds awareness and self-compassion to reduce stress and emotional overwhelm.
Solution-Focused Therapy
Encourages small, achievable steps toward positive change.
Acceptance and Commitment Therapy (ACT)
Supports you in making space for difficult emotions while taking meaningful actions aligned with your values.
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
1
Narrative Therapy
4
Solution-Focused Therapy
1
Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
5
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Supports you in making space for difficult emotions while taking meaningful actions aligned with your values.
3
Mindfulness-Based Therapy
Mindfulness-Based Therapy
Builds awareness and self-compassion to reduce stress and emotional overwhelm.
2
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Helps you identify and challenge negative thought patterns that contribute to depression.
1
Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
4
Solution-Focused Therapy
Solution-Focused Therapy
Encourages small, achievable steps toward positive change.
Therapy for Teens and Adults
Depression can impact anyone — from teens struggling with school and friendships to adults facing life transitions, work stress, or loss.
Our San Antonio therapists are experienced in supporting:
Teens: Helping them express emotions safely, improve self-esteem, and navigate social or academic pressures.
Adults: Guiding them through challenges such as burnout, grief, relationship issues, or postpartum depression.
Whether it’s your first time seeking therapy or you’ve tried it before, we’ll meet you with empathy, respect, and understanding.
In-Person and Online Sessions Available
Aligned Mind Counseling offers flexible options to make therapy accessible and comfortable for you.
In-person sessions: Held at our welcoming San Antonio office.
Online sessions: Convenient, secure, and private — perfect for busy schedules or anyone outside the city.
No matter where you are in Texas, help is just a call or click away.
Insurance and Discount Program
We accept most major insurance plans and also offer a discount program for those paying out of pocket. Our team will help you understand your benefits and find the most affordable way to get the care you need. We accept Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, Superbill, and Optum:
Why Choose Aligned Mind Counseling?
We’re committed to helping you feel supported, understood, and empowered — every step of the way.
Accessible, Affordable Support
Insurance accepted and discount program available
Therapy Made for You
Personalized therapy plans designed around your needs
Experienced, Caring Professionals
Compassionate, licensed therapists experienced in treating depression
Flexible Sessions
Convenient online and in-person option
All-Ages Support
Support for both teens and adults
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Your San Antonio Therapy Home
Located right here in San Antonio, TX
What Clients Say
Local Depression Therapists
Serving San Antonio and Nearby Areas
Aligned Mind Counseling proudly serves individuals and families across San Antonio, TX and surrounding communities, including but not limited to Alamo Heights, Stone Oak, Helotes, and Leon Valley.
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
East Side
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
Woodbridge At Montr Viejo
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
East Side
Woodbridge At Montr Viejo
FAQ
Depression can develop from a combination of factors, including genetics, chemical imbalances in the brain, stressful life events, trauma, chronic illness, or ongoing negative thought patterns. Often, it’s not caused by a single event but by a mix of biological, psychological, and environmental influences.
Depression can feel different for everyone, but common symptoms include persistent sadness, loss of interest in activities, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness or guilt. Some people also experience physical symptoms such as headaches or body aches without a clear medical cause.
While there isn’t a single “cure,” depression is highly treatable. Most people recover or significantly improve with professional help. Treatment often includes therapy (such as cognitive-behavioral therapy or talk therapy), lifestyle changes, social support, and sometimes medication prescribed by a healthcare provider. The right approach depends on each person’s unique situation.
The number of sessions varies depending on your needs, goals, and how severe your symptoms are. Some clients begin to feel better after a few sessions, while others benefit from ongoing therapy over several months. During your first sessions, your therapist will help create a personalized plan based on your progress and comfort level.
If someone you care about is struggling, the best thing you can do is listen without judgment and offer consistent support. Encourage them to seek professional help and remind them that depression is a medical condition, not a personal weakness. Small gestures—checking in, spending time together, or helping with daily tasks—can make a big difference.
Yes. Our therapist is experienced in helping individuals who struggle with depression, using evidence-based approaches designed to improve mood, build coping skills, and restore hope. Each session is tailored to the client’s specific needs and goals to support meaningful, lasting progress.
Absolutely. We understand that the issues you share can be very sensitive, and everything you discuss with your therapist will remain strictly confidential.
The first step is to schedule an appointment by completing our form or calling us at (210) 201-2842.
Contact Us
Contact us to schedule a free consultation, ask questions, or learn how our caring therapists can support your journey.
