Trauma counseling service for adults & teens
Trauma Therapy in San Antonio, TX
At Aligned Mind Counseling, we understand how deeply trauma can affect your mind, body, and sense of safety in the world. You might feel on edge, disconnected, easily triggered, or stuck in the past — even when you want to move forward.
Trauma can come from a single event or many painful experiences over time, and it can impact every part of your life.
Our warm, licensed therapists in San Antonio, TX provide trauma-informed therapy for adults and teens. Together, we’ll work to help you feel safer, more grounded, and more in control, so you can rebuild trust in yourself and others.
Trauma counseling service for adults & teens
Feeling overwhelmed
Sleep issues
Fast heartbeat
Low motivation
Hard to stay present
Feeling danger
What Is Trauma?
A traumatic experience is any event that overwhelms your sense of safety and control, leaving a lasting emotional or psychological impact. It might involve feeling terrified, powerless, numb, or deeply confused—and those reactions can continue long after the event is over, shaping how you see yourself, others, and the world.
Trauma can stem from harmful actions by others (such as abuse, assault, war, or serious accidents) or from natural events (like earthquakes or other disasters). It can also come from severe physical injuries, including major burns or head injuries. Over time, these experiences can disrupt your mood, behavior, relationships, and overall ability to function the way you used to.
Trauma is a real, valid response to overwhelming experiences. It’s not a sign of weakness or something you should “just get over.” At Aligned Mind Counseling, we help kids, teens, and adults in San Antonio understand how trauma has affected them and support them in healing at a safe, respectful pace.
Therapy for Teens and Adults
Trauma affects people differently at every stage of life. At Aligned Mind Counseling, we offer specialized trauma support for:
Teens: Teens may cope with trauma by withdrawing, acting out, using substances, struggling in school, or having difficulty with trust and relationships. We provide a safe, nonjudgmental space where teens can share their story, build healthy coping skills, and rebuild a sense of control and identity.
Adults: Adults may notice trauma affecting their relationships, work, parenting, or ability to feel safe and present. We help adults understand how past experiences are impacting their current life, support them in healing old wounds, and work with them to build healthier patterns, boundaries, and self-compassion.
No matter your age or background, your story matters — and healing is possible.
In-Person and Online Sessions Available
Aligned Mind Counseling offers flexible options so you can receive trauma therapy in the way that feels safest and most comfortable:
In-person sessions: Meet your therapist in our warm, calm San Antonio office, designed to help you feel safe and at ease.
Online sessions: Receive trauma therapy from home or another private space anywhere in Texas. We offer secure video sessions and, when appropriate, phone or audio-only sessions for those who prefer not to be on camera.
You and your therapist will work together to choose the format that best supports your comfort and healing.
What Is Trauma?
A traumatic experience is any event that overwhelms your sense of safety and control, leaving a lasting emotional or psychological impact. It might involve feeling terrified, powerless, numb, or deeply confused—and those reactions can continue long after the event is over, shaping how you see yourself, others, and the world.
Trauma can stem from harmful actions by others (such as abuse, assault, war, or serious accidents) or from natural events (like earthquakes or other disasters). It can also come from severe physical injuries, including major burns or head injuries. Over time, these experiences can disrupt your mood, behavior, relationships, and overall ability to function the way you used to.
Trauma is a real, valid response to overwhelming experiences. It’s not a sign of weakness or something you should “just get over.” At Aligned Mind Counseling, we help kids, teens, and adults in San Antonio understand how trauma has affected them and support them in healing at a safe, respectful pace.
Common Symptoms of Trauma
Trauma can show up in many ways, and symptoms can appear weeks, months, or even years after the event. You may be experiencing trauma-related symptoms if you notice:
Intrusive memories, flashbacks, or nightmares
Avoiding places, people, or situations that remind you
of what happened
Feeling emotionally numb, disconnected, or “shut down”
Feeling constantly on edge, jumpy, or easily startled
Difficulty sleeping or staying asleep
Irritability, anger, or mood swings
Struggles with concentration or memory
Feelings of shame, guilt, or self-blame
Loss of interest in activities you once enjoyed
Physical symptoms like headaches, stomach issues, or chronic pain
Avoiding places, people, or situations that remind you of what happened
If these experiences sound familiar, you are not alone — and you are not “broken.” Our trauma-informed therapists provide a safe, nonjudgmental space to talk about your experiences (when you’re ready) and to learn tools to feel more grounded and secure.
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Types of Trauma
Trauma affects each person differently. At Aligned Mind Counseling, we support clients with many forms of trauma, including:
Acute Trauma
Results from a single distressing event, such as an accident, assault, or sudden loss. Symptoms may appear soon after and can feel intense and overwhelming.
Chronic Trauma
Occurs when distressing experiences repeat over time, such as ongoing harm, bullying, or exposure to violence. This can impact self-esteem, trust, and emotional regulation.
Complex Trauma
Often develops from long-term, repeated trauma in relationships where safety was expected. It can affect identity, attachment, boundaries, and self-worth.
Insurance and Discount Program
We accept most major insurance plans and also offer a discount program for those paying out of pocket. Our team will help you understand your benefits and find the most affordable way to get the care you need. We accept Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, Superbill, and Optum:
Developmental or
Childhood Trauma
Trauma experienced during childhood, including neglect, abuse, or living in unsafe environments, can shape how someone views themselves, others, and the world.
Bullying
Bullying happens when someone intentionally targets another person to cause harm—socially, emotionally, physically, or psychologically—especially when they see that person as less powerful or unable to defend themselves.
PTSD (Post-Traumatic Stress Disorder)
Some people develop PTSD after trauma, experiencing symptoms like flashbacks, nightmares, avoidance, hypervigilance, and intense distress when reminded of the event.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
2
EMDR-Informed or Trauma Processing Strategies
3
Somatic and Body-Based Techniques
4
Parts Work / Inner Child Work (When Appropriate)
5
Emotion Regulation and Coping Skills
6
Our Goal
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Helps you understand how trauma has shaped your thoughts and beliefs, and supports you in developing more balanced, compassionate ways of seeing yourself and the world.
EMDR-Informed or Trauma Processing Strategies
(If Available)
Uses structured methods to help the brain process traumatic memories so they feel less overwhelming over time.
Somatic and Body-Based Techniques
Helps you notice and soothe the body’s trauma responses (like tension, numbness, or hypervigilance) through grounding, breathing, and gentle movement.
Parts Work / Inner Child Work (When Appropriate)
Supports you in understanding different “parts” of yourself (for example, hurt, protective, or critical parts) and bringing more compassion and balance to your inner world.
Emotion Regulation and Coping Skills
Provides tools to manage triggers, flashbacks, anxiety, and overwhelming emotions so you feel safer day to day.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Helps you understand how trauma has shaped your thoughts and beliefs, and supports you in developing more balanced, compassionate ways of seeing yourself and the world.
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Narrative Therapy
Our Approach to Trauma Therapy
Our trauma therapy approach is grounded in safety, respect, and collaboration. Together, we’ll create a personalized treatment plan and move at your pace — you are never forced to share details before you’re ready. Our goal is to help you feel more in control of your life, your body, and your story.
1
Trauma-Focused Cognitive Behavioral
Therapy (TF-CBT)
2
Narrative Therapy
3
Somatic and Body-Based Techniques
4
Parts Work / Inner Child Work (When Appropriate)
5
Emotion Regulation and Coping Skills
6
Our Goal
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Helps you understand how trauma has shaped your thoughts and beliefs, and supports you in developing more balanced, compassionate ways of seeing yourself and the world.
Narrative Therapy
Narrative therapy helps you separate your identity from your trauma. Together, we explore your story, reclaim your voice, and build a more empowering path forward.
Somatic and Body-Based Techniques
Helps you notice and soothe the body’s trauma responses (like tension, numbness, or hypervigilance) through grounding, breathing, and gentle movement.
Parts Work / Inner Child Work (When Appropriate)
Supports you in understanding different “parts” of yourself (for example, hurt, protective, or critical parts) and bringing more compassion and balance to your inner world.
Emotion Regulation and Coping Skills
Provides tools to manage triggers, flashbacks, anxiety, and overwhelming emotions so you feel safer day to day.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Helps you understand how trauma has shaped your thoughts and beliefs, and supports you in developing more balanced, compassionate ways of seeing yourself and the world.
1
Narrative Therapy
1
Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Supports you in making space for difficult emotions while taking meaningful actions aligned with your values.
3
Mindfulness-Based Therapy
Mindfulness-Based Therapy
Builds awareness and self-compassion to reduce stress and emotional overwhelm.
2
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Helps you identify and challenge negative thought patterns that contribute to depression.
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Narrative Therapy
Narrative Therapy
Helps you re-author your depression story by separating yourself from the problem and uncovering your strengths, values, and your preferred narrative.
4
Solution-Focused Therapy
Solution-Focused Therapy
Encourages small, achievable steps toward positive change.
Why Choose Aligned Mind Counseling?
When you search for “trauma therapy in San Antonio” or “trauma counselor near me,” you want a place where you feel safe, respected, and believed. At Aligned Mind Counseling, we offer:
Accessible, Affordable Support
Insurance accepted, sliding scale options, and a discount program
Therapy Made for You
Personalized treatment plans tailored to your story, needs, and goals
Experienced, Caring Professionals
Licensed, trauma-informed therapists experienced in working with a wide range of traumatic experiences
Flexible Sessions
In-person, online, and phone sessions for flexibility and accessibility
All-Ages Support
Support for teens and adults
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Your San Antonio Therapy Home
Convenient location in San Antonio, TX, plus online services across Texas
What Clients Say
Local trauma Therapists
Serving San Antonio and Nearby Areas
Aligned Mind Counseling proudly offers trauma therapy to individuals and families across San Antonio, TX and surrounding communities, including but not limited to Alamo Heights, Stone Oak, Helotes, Leon Valley, and nearby areas. Through online sessions, we also support clients throughout the state of Texas.
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
East Side
Woodbridge At Montr Viejo
San Antonio
Downtown
Alamo Heights
Terrell Hills
Shavano Park
Hollywood Park
Castle Hills
Selma
Live Oak
Schertz
Universal City
Converse
Kirby
Windcrest
Stone Oak
Timberwood Park
Cross Mountain
Grey Forest
Helotes
Leon Valley
Balcones Heights
Fair Oaks Ranch
Highlands
Harlandale
South San Antonio
Inner West Side
United Southwest
Meadow Village
Adams Hill
Rainbow Hills
Big Country
Solana Ridge
Pearsall
South Side
Mission Del Lago
Bookside
South Central
East Side
Lower Southeast Side
Pecan Valley
Lakeside
Losoya
Von Ormy
Macdona
Mission San Jose
Brooks City Base
Woodbridge At Montr Viejo
FAQ
Trauma can result from many experiences, including abuse, accidents, violence, medical procedures, sudden loss, neglect, or chronic stress. What feels traumatic is highly personal — it’s about how the event impacted you.
While we can’t erase what happened, healing from trauma is absolutely possible. Many people find that with the right support, their symptoms significantly decrease and no longer control their lives. Therapy can help your brain and body feel safer, reduce triggers, and build new ways of coping. Over time, you can move from simply “surviving” to feeling more grounded, connected, and in control.
Yes. Our therapist has specialized training and experience in working with trauma, including childhood trauma, relationship trauma, and traumatic events such as accidents or losses. Sessions are paced gently and focused on safety, helping you understand your responses, reduce symptoms (like anxiety, overwhelm, or numbness), and rebuild a sense of control and trust in yourself.
Everyone’s healing timeline is different. Some people benefit from short-term support, while others may choose longer-term therapy. Your therapist will regularly check in with you about your goals and progress.
Yes. Sessions are private and confidential, with specific legal and safety-related exceptions that your therapist will explain at the beginning.
Absolutely. Many people seek trauma therapy years or decades after the event. Healing is possible at any stage of life.
You can begin by scheduling a free consultation to briefly share what you’re going through, ask questions, and learn how trauma therapy at Aligned Mind Counseling can support your healing.
Contact Us
Contact us to schedule a free consultation, ask questions, or learn how our caring therapists can support your journey.
