There is one word that gets me excited as a therapist, and that word is intersectionality . Intersectionality makes counseling and talking with clients exciting. So, What Is Intersectionality? The term Intersectionality was coined in 1989 in a paper by Kimberlé Crenshaw . But before it was coined, Intersectionality was around since, well, since humans existed. Intersectionality refers to all the aspects of humans that make us who we are - our race, gender, faith, sexual orien

Is it time to start therapy? I get a lot of inquiries from people who have been told they need therapy, feel like they need therapy, or are just plain curious. Before I get into some of the reasons why therapy can be helpful, I should share that it’s my personal belief that therapy benefits all people. It facilitates growth, self-awareness, and is akin to a workout for the psyche— “brain stretching” if you would. Below are 10 reasons why therapy can be beneficial for you. Cou

What does it mean if something is “Postmodern”? Postmodernism is a movement characterized by skepticism, subjectivism, or relativism. Postmodernist thought has emerged largely as a challenge to the idea of ‘objectivity’ and scientific explanations of reality. It argues that we don’t simply perceive reality as it is but rather actively construct it. That construction will depend on a persons habits, structures we have developed as a society, culture, personal experiences, etc.

Can you solve all your problems in a single session of therapy? If we believe that a single event can cause distress in our life, then why can’t a single positive event or encounter create positive change? One-At-A-Time Therapy, also know as Single-Session Therapy, argues that change can happen in a single therapy session. So, what exactly is One-At-A-Time Therapy (OAAT)? One-At-A-Time Therapy The goal of OAAT is to focus on your greatest worry, challenge or difficulty, and w

“Routines are like punctuation marks, without them, each day is like a run-on sentence.” We have all heard that the morning sets the tone. However, you would be surprised at how many people say that they don’t have enough time or they are just to tired to have a routine? Take the time to think about what is your routine? How is it helpful? If you were to start one, what would you want to be apart of your routine? If you are sitting here reading this and thinking “I don’t even

“Hope is not the conviction that something will turn out well but the certainty that something makes sense, regardless of how it turns out.” - Vaclav Havel Hope is the sum of two components: the ability to plan pathways to desired goals, despite obstacles, and agency or motivation to use these pathways. In any situation where a valued goal is pursued, hopeful goal-directed behaviour will be determined by the interaction of three elements. These are (1) the degree to which the

People tend to be happier and more satisfied in their lives when using their strengths on a regular basis. The ‘ Positive Psychology ‘ movement, started by Martin Seligman , Ph.D., emphasizes things like abilities, potential and values, in contrast to the traditional medical model’s tendency to pathologize.  So, if you’re looking to make some changes in your life, you may want to start here, by identifying and reflecting on your core strengths as a person. If you would like t

Meditation is a great tool to use when you are feeling overwhelmed, stressed, happy, or if you are just trying to practice being more mindful. Meditation isn’t about becoming a new person, a different person , or even a better person. It’s about shifting our awareness and perspective - to view our thoughts and feelings from a different point of view. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you